Conversion Calculator

Amount of nutrients in 100 g (grams) of Lentils, pink or red, raw.

Nutrient	Amount and Unit	Percentage
Water	7.82 g	7.82%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	23.91 g	23.91%
Total lipid (fat)	2.17 g	2.17%
Ash	3 g	3%
Carbohydrate, by difference	63.1 g	63.1%
Fiber, total dietary	10.8 g	10.8%
Starch	47.62 g	47.62%
Calcium, Ca	48 mg	0.05%
Iron, Fe	7.39 mg	0.01%
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	294 mg	0.29%
Potassium, K	668 mg	0.67%
Sodium, Na	7 mg	0.01%
Zinc, Zn	3.6 mg
Copper, Cu	1.303 mg
Manganese, Mn	1.716 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.51 mg
Riboflavin	0.106 mg
Niacin	1.495 mg
Pantothenic acid	0.348 mg
Vitamin B-6	0.403 mg
Folate, total	204 µg
Folic acid	0 µg
Folate, food	204 µg
Folate, DFE	204 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	35 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.379 g	0.38%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.284 g	0.28%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.042 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	0.5 g	0.5%
18:1 undifferentiated	0.49 g	0.49%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
Fatty acids, total polyunsaturated	1.137 g	1.14%
18:2 undifferentiated	0.886 g	0.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.25 g	0.25%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	57 mg	0.06%
Stigmasterol	4 mg
Campesterol	6 mg	0.01%
Beta-sitosterol	47 mg	0.05%
Tryptophan	0.223 g	0.22%
Threonine	0.895 g	0.90%
Isoleucine	1.078 g	1.08%
Leucine	1.809 g	1.81%
Lysine	1.74 g	1.74%
Methionine	0.212 g	0.21%
Cystine	0.327 g	0.33%
Phenylalanine	1.23 g	1.23%
Tyrosine	0.667 g	0.67%
Valine	1.238 g	1.24%
Arginine	1.928 g	1.93%
Histidine	0.702 g	0.70%
Alanine	1.042 g	1.04%
Aspartic acid	2.758 g	2.76%
Glutamic acid	3.868 g	3.87%
Glycine	1.014 g	1.01%
Proline	1.042 g	1.04%
Serine	1.15 g	1.15%